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Mental Health Matters: Recognizing the Signs of Distress and Finding Your Path to Support
In today's world, mental health is a vital topic. Though physical health tends to be the focus, mental health is no less crucial.
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Apr 34 min read
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Exam Fear!
Here's How to Stay Cool and Ace It Like a Pro! Do you get anxious and stressed before exams? Many students do, so you're not alone in...
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Feb 252 min read
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Screen-free time and Wellness
Too much screen time can lead to health issues like poor sleep, stress, and reduced focus. Balancing digital life with physical activity imp
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Feb 142 min read
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Normalizing Asking for Emotional Help: Building Strong Support Systems for Students
Seeking emotional help is strength, not weakness. My Safe School empowers students with support, breaking stigma and fostering well-being.
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Feb 64 min read
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Bouncing Back: A High Schooler's Guide to Building Resilience
Resilience is bouncing back from challenges; learning to ride a bike—fall, get up, keep going. It’s a skill anyone can build with practice.
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Feb 34 min read
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