Screen-free time and Wellness

Excessive Screen-time

Spending too much time in front of a screen might be detrimental, even though they are becoming a necessary part of daily life. Numerous health issues can arise from prolonged usage of computers, TVs, and phones, including: 

• General Health: Long periods of screen time and a more sedentary lifestyle can increase sitting, exacerbating weight, back, and heart problems. 

• Sleep disorders: Melatonin production is disrupted by the blue light from screens, which causes sleep issues and mental and physical exhaustion. 

• Mental health: Playing video games, using social media, or working on screens can raise cortisol levels, which can cause tension and depressive symptoms. Taking a short break from screens can help balance your hormones and lift your spirits. 

• Reduced attention span: This is particularly true for teenagers, whose attention span is limited by constant exposure to information on social media and other unregulated content, which can lead to short attention spans and poor information retention. 

Physical Activity

Reducing screen time and increasing physical activity has the following benefits: 

• Improved cognitive function: Exercise increases cognitive abilities like memory, problem-solving, and attention span, which helps people concentrate better when working or studying. 

• Social interaction: Engaging in physical activities, particularly team sports, promotes social contact and aids in developing emotional expression and social skills. 

• Better Brain Function and Attention: Many cognitive functions, including perception, attention span, and emotional expression, can be impacted by excessive screen time. The easily accessible stuff on social media can make it difficult to focus and regulate your emotions. When you take a break from screens, your brain can relax and return to work without disruptions. Over time, this improved concentration leads to enhanced task management, improved emotional regulation, and a longer attention span. 

Tips for Reducing Screen Time 

Finding things to do with your time away from your computer, phone, or television might be challenging if you spend a lot of time in front of a screen. Begin by spending less time in front of screens during specific times of the day. Try these things if you're searching for something to do with your time: 

• Spend time outdoors 

• Read a book 

• Develop new interests 

• Spend time with family 

• Prepare a meal 

• Get together with friends 

Conclusion : 

Maintaining physical and mental wellness requires reducing screen time and adding regular exercise. While too much screen time can lead to a sedentary lifestyle, sleepless nights, and increased stress, exercise elevates mood, promotes better sleep, and enhances cognitive function. Finding a balance between screen time and exercise can help people, especially teenagers, focus more, handle their emotions better, and form stronger social bonds. Additionally, making these adjustments encourages a more contented, productive, and balanced life.