The vast majority of people adapt and are quite resilient following a mass disaster or trauma.

. Exercise of any kind will boost your immune system and promote resilience

When we reach out to help others our brains produce chemicals that will improve our own mood and promote resilience.

Mindfulness breathing promotes calmness and resilience. 

Listening or watching negative news information over extended time periods produces negative mood and reduces resilience.

. Laughing releases important brain chemicals that promote calmness, improve mood and fosters resilience.

Music can produce a positive mood through unique brain pathways promoting resilience.

Setting a reasonable set of daily goals and accomplishing them can boost confidence and improve your mood which fosters resilience.